Name: Winter Breakfast Fruit Crunch
Total time: 25 min
Ingredients: 4 cups assorted fresh fruit, such as orange or grapefruit sections, chopped apple or pear, seedless grapes, cubed fresh pineapple and/or peeled and sliced kiwi fruit; 2 6 ounce cartons low-fat vanilla yogurt; 2 tablespoons honey; ½ cup low-fat granola or Grape Nuts® cereal (wheat and barley nugget cereal); ¼ cup coconut, toasted (optional)

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Winter Breakfast Fruit Crunch

Fruit is to be served with Smoked Salmon and Roasted Red-Pepper Frittata

total:

25 mins

Servings:

Ingredients

4 cups assorted fresh fruit, such as orange or grapefruit sections, chopped apple or pear, seedless grapes, cubed fresh pineapple and/or peeled and sliced kiwi fruit
2 6 ounce cartons low-fat vanilla yogurt
2 tablespoons honey
½ cup low-fat granola or Grape Nuts® cereal (wheat and barley nugget cereal)
¼ cup coconut, toasted (optional)

Directions

Step 1

Divide fruit among six parfait glasses, tall glasses or individual dishes. Top fruit with yogurt and then drizzle with honey. Sprinkle with granola and coconut, if you like.

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Nutrition Facts

Per Serving:

160 calories; fat 1g; cholesterol 3mg; saturated fat 1g; carbohydrates 35g; insoluble fiber 3g; sugars 26g; protein 4g; vitamin a 680.3IU; vitamin c 30.1mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.5mg; folate 96.8mcg; vitamin b12 1.5mcg; sodium 58mg; potassium 309mg; calcium 121.2mg; iron 0.5mg.

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