Name: Winter Breakfast Fruit Crunch
Total time: 25 min
Ingredients: 4 cups assorted fresh fruit, such as orange or grapefruit sections, chopped apple or pear, seedless grapes, cubed fresh pineapple and/or peeled and sliced kiwi fruit; 2 ounces low-fat vanilla yogurt; 2 tablespoons honey; ½ cup low-fat granola or Grape Nuts® cereal (wheat and barley nugget cereal); ¼ cup coconut, toasted (optional)

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Winter Breakfast Fruit Crunch

Fruit is to be served with Smoked Salmon and Roasted Red-Pepper Frittata

total:

25 mins

Servings:

Ingredients

4 cups assorted fresh fruit, such as orange or grapefruit sections, chopped apple or pear, seedless grapes, cubed fresh pineapple and/or peeled and sliced kiwi fruit
2 6 ounces carton low-fat vanilla yogurt
2 tablespoons honey
½ cup low-fat granola or Grape Nuts® cereal (wheat and barley nugget cereal)
¼ cup coconut, toasted (optional)

Directions

Step 1

Divide fruit among six parfait glasses, tall glasses or individual dishes. Top fruit with yogurt and then drizzle with honey. Sprinkle with granola and coconut, if you like.

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Nutrition Facts

Per Serving:

160 calories; total fat 1g; saturated fat 1g; polyunsaturated fatg; monounsaturated fatg; cholesterol 3mg; sodium 58mg; potassium 309mg; carbohydrates 35g; fiber 3g; sugar 26g; protein 4g; trans fatty acidg; vitamin a 680IU; vitamin c 30mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 97mcg; vitamin b12 1mcg; calcium 121mg; iron 1mg.

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