Pumpkin-pie spice is the secret ingredient in this nutrient-packed, ready-in-a-flash side dish.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a screw top jar combine 1 tablespoon of the olive oil, rice vinegar, soy sauce, ginger and pumpkin spice. Cover and shake well; set aside.

  • In a 4- to 5-quart Dutch oven heat remaining 1 tablespoon of olive oil over medium-high heat. Add kale; sprinkle with 1/4 teaspoon salt. Cook for 3 to 5 minutes or until kale is tender, tossing with tongs so kale cooks evenly. Drizzle dressing over kale. Toss to coat. Transfer to a serving dish. Sprinkle with sesame seeds and crushed red pepper.

Nutrition Facts

82 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 235 mg sodium. 506 mg potassium; 9 g carbohydrates; 4 g fiber; 2 g sugar; 4 g protein; 0 g trans fatty acid; 10040 IU vitamin a; 121 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 142 mcg folate; 0 mcg vitamin b12; 153 mg calcium; 2 mg iron;