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Recipe Summary

prep:
20 mins
slow-cook:
6 hrs 30 mins
total:
6 hrs 50 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4- to 5-quart slow cooker, combine the water, broth, celery, ham, uncooked wild rice, onion, and thyme.

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  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

  • If using low-heat setting, turn to high-heat setting. Stir in sweet pepper. Cover and cook for 30 minutes more. Stir in spinach.

Nutrition Facts

124 calories; fat 1g; cholesterol 11mg; carbohydrates 20g; insoluble fiber 3g; sugars 3g; protein 10g; vitamin a 3109.8IU; vitamin c 56.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.6mg; vitamin b6 0.3mg; folate 84.7mcg; sodium 584mg; potassium 346mg; calcium 40.4mg; iron 1.1mg.
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