Wild Rice-Ham Soup

124 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 11 mg cholesterol; 584 mg sodium. 346 mg potassium; 20 g carbohydrates; 3 g fiber; 3 g sugar; 10 g protein; 3110 IU vitamin a; 57 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 85 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;