Ingredient Checklist


Instructions Checklist
  • In a deep large skillet bring 1 to 2 inches water to boiling. Add tortellini; cook for 7 to 8 minutes or until tender, stirring occasionally. Stir in broccoli; cook for 1 to 2 minutes or until broccoli is crisp-tender. Drain in colander. Return tortellini and broccoli to skillet.

  • Stir in beans, olives, oil, vinegar, and red pepper. Heat through. Sprinkle with tomatoes, feta, and basil.


Shaved carrot, fennel, tangerine salad Butter lettuce with dried cherries and blue cheese Chilled pomegranate tea


High fiber Vegetarian

Nutrition Facts

397 calories; 14 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 44 mg cholesterol; 665 mg sodium. 446 mg potassium; 49 g carbohydrates; 11 g fiber; 8 g sugar; 19 g protein; 0 g trans fatty acid; 1048 IU vitamin a; 47 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 37 mcg folate; 0 mcg vitamin b12; 201 mg calcium; 3 mg iron;