White Meat, No Heat Chili
Ingredients
Directions
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In a large saucepan, brown turkey over medium heat until cooked through, breaking up with the back of a wooden spoon as it cooks. Stir in water, beans, tomatoes, tomato paste, chili powder, dried onion, garlic powder, oregano, cumin, paprika, salt and ground black pepper. Bring to boiling; reduce heat. Simmer, uncovered 20 to 30 minutes or until desired consistency, stirring occasionally.
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If you like serve with sour cream, sliced olives, shredded sharp cheddar cheese and/or chopped green onions.
Nutrition Facts
Per Serving:
221 calories; 6 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 53 mg cholesterol; 768 mg sodium. 616 mg potassium; 23 g carbohydrates; 7 g fiber; 6 g sugar; 23 g protein; 0 g trans fatty acid; 1458 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 4 mg iron;