White Meat, No Heat Chili

221 calories; 6 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 53 mg cholesterol; 768 mg sodium. 616 mg potassium; 23 g carbohydrates; 7 g fiber; 6 g sugar; 23 g protein; 0 g trans fatty acid; 1458 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 4 mg iron;