Rating: 1 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Chewy wheat berries form the basis of this healthy salad accented with sugar snap peas, thinly sliced radishes and goat cheese crumbles.

Source: Midwest Living

Gallery

Recipe Summary

prep:
25 mins
cook:
45 mins
cool:
30 mins
total:
1 hr 40 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place wheat berries in a strainer; rinse with cold water. In a large saucepan combine the 3 cups water and the pinch salt. Bring to boiling over medium-high heat. Add wheat berries. Reduce heat. Simmer, covered, about 45 minutes or until tender. Drain; cool for 30 minutes.

    Advertisement
  • In a large bowl combine cooked wheat berries, sugar snap pea pods, and radishes. For dressing, in a small screw-top jar combine oil, balsamic vinegar, honey, and the 3/4 teaspoon salt. Cover and shake well to combine. Gently stir dressing into wheat berry mixture. Top with goat cheese. Serve immediately.

Tips

Icon: energy boosting, vegetarian

Nutrition Facts

288 calories; fat 10g; cholesterol 6mg; saturated fat 2g; carbohydrates 43g; mono fat 2g; poly fat 4g; insoluble fiber 8g; sugars 7g; protein 10g; vitamin a 437.3IU; vitamin c 27.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 28.2mcg; sodium 354mg; potassium 217mg; calcium 70.7mg; iron 2.9mg.
Advertisement