This 30-minute vegetable side-dish version is both colorful and fresh-tasting. Add 2 cups cooked chicken to make it an instant main dish.
Source: Midwest Living
To toast sesame seeds, spread a thin layer in a shallow baking pan. Bake in a 350 degree F oven for 7 to 10 minutes or till light brown, stirring once of twice.
326 calories; fat 8g; saturated fat 1g; carbohydrates 52g; insoluble fiber 4g; protein 6g; vitamin a 14188.3IU; vitamin c 65mg; sodium 544mg; calcium 60.6mg; iron 2.9mg.