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Midwest Living
Scalloped Asparagus
Ingredients
Directions
*
To prepare the asparagus, wash and scrape off the scales, if you like. Break off the woody bases.
Nutrition Facts
Per Serving:
465 calories; fat 35g; cholesterol 294mg; saturated fat 20g; carbohydrates 21g; mono fat 11g; poly fat 2g; insoluble fiber 2g; sugars 7g; protein 17g; vitamin a 1943.6IU; vitamin c 28.9mg; thiamin 0.2mg; riboflavin 0.6mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 121mcg; vitamin b12 1.1mcg; sodium 821mg; potassium 416mg; calcium 282.7mg; iron 2.3mg.
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