Mushroom, Asparagus, and Tofu Quiches
Tofu and soy cheese boost the protein in these mini vegetable-and-egg casseroles. Serve them for brunch or a weekend breakfast.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
108 calories; fat 6g; saturated fat 1g; carbohydrates 5g; mono fat 1g; insoluble fiber 1g; sugars 2g; protein 10g; vitamin a 631.7IU; vitamin c 3.5mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 1.4mg; vitamin b6 0.1mg; folate 48.4mcg; vitamin b12 0.4mcg; sodium 319mg; potassium 244mg; calcium 141.4mg; iron 2mg.