Mexican Sweet Potato-Veggie Medley

246 calories; 14 g total fat; 4 g saturated fat; 2 g polyunsaturated fat; 7 g monounsaturated fat; 12 mg cholesterol; 463 mg sodium. 492 mg potassium; 29 g carbohydrates; 5 g fiber; 8 g sugar; 4 g protein; 0 g trans fatty acid; 62 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 65 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 1 mg iron;