Try this lightened version of a favorite side-dish casserole recipe. Mix the beans with lower sodium soup and yogurt and top with a mixture of bread crumbs and sauteed onions.

Source: Midwest Living

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Recipe Summary

prep:
15 mins
bake:
25 mins
total:
40 mins
Servings:
5
Yield:
5 side-dish servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook the green beans according to the package directions, except omit salt. Drain well.

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  • Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside.

  • In a large mixing bowl stir together the soup, yogurt, pimiento, and pepper. Stir in the beans. Transfer mixture to a 1-quart casserole. Sprinkle bread crumb mixture atop beans in casserole.

  • Bake in a 350 degree F oven for 25 to 30 minutes or until the mixture is heated through and the crumbs are golden. If desired, garnish with additional pimiento pieces. Makes 5 side-dish servings.

Nutrition Facts

121 calories; fat 6g; cholesterol 3mg; saturated fat 0.5g; carbohydrates 15g; insoluble fiber 2g; protein 4g; vitamin a 113.3RE; vitamin c 13mg; sodium 330mg; calcium 111.1mg; iron 1.3mg.
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Reviews

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