Cut the fat and calories in this side dish casserole by using reduced fat soup and a topping of onions and bread crumbs.

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Ingredients

Directions

  • In small saucepan, cook onion in margarine till tender. Remove from heat. Stir in bread crumbs. Toss to coat. Set aside.

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  • In a large bowl, combine soup, almonds, roasted red pepper, salt and black pepper. Stir in green beans. Transfer to a 2-quart casserole. Sprinkle with onion-crumb mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until heated through. Makes 6 servings.

Nutrition Facts

161 calories; 8 g total fat; 3 g saturated fat; 13 mg cholesterol; 465 mg sodium. 20 g carbohydrates; 5 g fiber; 5 g protein; 729 IU vitamin a; 34 mg vitamin c; 81 mg calcium; 2 mg iron;

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