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Cut the fat and calories in this side dish casserole by using reduced fat soup and a topping of onions and bread crumbs.

Source: Midwest Living

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Recipe Summary

prep:
20 mins
bake:
30 mins
total:
50 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In small saucepan, cook onion in margarine till tender. Remove from heat. Stir in bread crumbs. Toss to coat. Set aside.

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  • In a large bowl, combine soup, almonds, roasted red pepper, salt and black pepper. Stir in green beans. Transfer to a 2-quart casserole. Sprinkle with onion-crumb mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until heated through. Makes 6 servings.

Nutrition Facts

161 calories; fat 8g; cholesterol 13mg; saturated fat 3g; carbohydrates 20g; insoluble fiber 5g; protein 5g; vitamin a 728.9IU; vitamin c 33.7mg; sodium 465mg; calcium 80.8mg; iron 1.8mg.
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