Name: Curried Couscous with Vegetables
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 20 min
Ingredients: 1 large onion, cut in thin wedges; 2 cups coarsely chopped yellow summer squash and/or zucchini (2 medium); 2 14.5 ounce cans diced tomatoes with jalapeno peppers; 2 cups water; 2 5.7 ounce packages curry-flavor couscous mix; 1 cup chopped toasted slivered almonds; ½ cup raisins (optional); Cilantro sprigs (optional)

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Ingredients

1 large onion, cut in thin wedges
2 cups coarsely chopped yellow summer squash and/or zucchini (2 medium)
2 14.5 ounce cans diced tomatoes with jalapeno peppers
2 cups water
2 5.7 ounce packages curry-flavor couscous mix
1 cup chopped toasted slivered almonds
½ cup raisins (optional)
Cilantro sprigs (optional)

Directions

Step 1
In a 3-1/2- or 4-quart slow cooker, combine onion, summer squash, undrained tomatoes, the water, and the seasoning packets from couscous mixes.

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Step 2
Cover and cook on low-heat setting for 4 to 6 hours or on high-heat setting for 2 to 3 hours. Stir in couscous. Turn off cooker. Cover and let stand for 5 minutes. Fluff couscous mixture with a fork.
Step 3
To serve, sprinkle each serving with almonds and, if desired, raisins. If desired, garnish with cilantro sprigs. Makes 8 servings.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

Per Serving:

280 calories; fat 9g; saturated fat 1g; carbohydrates 43g; mono fat 5g; poly fat 2g; insoluble fiber 6g; sugars 6g; protein 10g; vitamin a 874.6IU; vitamin c 11.8mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2.2mg; vitamin b6 0.1mg; folate 24.2mcg; sodium 842mg; potassium 440mg; calcium 90.9mg; iron 2.3mg.

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Curried Couscous with Vegetables

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Ingredients

Directions

For Easy Cleanup:

Nutrition Facts