Cranberry-Apple Sweet Potatoes

389 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 144 mg sodium. 417 mg potassium; 96 g carbohydrates; 8 g fiber; 40 g sugar; 3 g protein; 0 g trans fatty acid; 169 IU vitamin a; 22 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 2 mg iron;