Asparagus Quiche
Source: Midwest Living
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Recipe Summary
Asparagus Quiche
Ingredients
Directions
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To prepare the asparagus, wash and scrape off the scales, if you like. Break off the woody bases at the place where the spears snap easily.
Nutrition Facts (Asparagus Quiche)
Per Serving:
274 calories; total fat 18g; saturated fat 7g; cholesterol 174mg; sodium 295mg; carbohydrates 18g; fiber 1g; protein 11g; vitamin a 134RE; vitamin c 4mg; calcium 141mg; iron 2mg.