Tuscan Bean Soup
Flecked with a grab bag of hearty vegetables, this healthy soup hums with garlic and crushed red pepper. The recipe comes from La Soupe, a nonprofit cafe in Cincinnati.
Source: Midwest Living
173 calories; fat 6g; saturated fat 1g; carbohydrates 23g; mono fat 4g; poly fat 1g; insoluble fiber 7g; sugars 2g; protein 8g; vitamin a 3314.7IU; vitamin c 26.8mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 1.4mg; vitamin b6 0.2mg; folate 171.3mcg; vitamin b12 0.2mcg; sodium 474mg; potassium 611mg; calcium 104mg; iron 2.2mg.