Turkish Carrot Yogurt Dip
White dips don't have to be humdrum. In this recipe from The Vegetable Butcher cookbook, Cara Mangini sautes grated carrot, pine nuts and garlic in olive oil, then stirs the mixture into Greek yogurt.
Source: Midwest Living
122 calories; fat 9g; cholesterol 4mg; saturated fat 2g; carbohydrates 5g; mono fat 5g; poly fat 2g; insoluble fiber 1g; sugars 3g; protein 5g; vitamin a 3588.1IU; vitamin c 1.4mg; niacin equivalents 0.4mg; folate 5.6mcg; sodium 195mg; potassium 97mg; calcium 59mg; iron 0.4mg.