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Explore Midwest Living
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392 calories; fat 18g; cholesterol 96mg; saturated fat 9g; carbohydrates 27g; mono fat 5g; poly fat 3g; insoluble fiber 5g; sugars 3g; protein 32g; vitamin a 437.3IU; vitamin c 50.2mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 5.3mg; vitamin b6 0.4mg; folate 16.1mcg; vitamin b12 0.9mcg; sodium 778mg; potassium 278mg; calcium 383.7mg; iron 2.9mg.
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