This updated tuna noodle casserole, with lower-fat and lower-sodium ingredients, comes with a fun cracker topper.

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Ingredients

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Directions

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  • Preheat oven to 350°F. Cook noodles according to package directions; drain and set aside.

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  • Meanwhile, if desired, in a small bowl toss panko with butter; set aside.

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  • In a large saucepan combine green beans, mushrooms, sweet pepper, onion, celery, the water, and garlic. Bring to boiling; reduce heat. Simmer, covered, about 5 minutes or until vegetables are tender.

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  • Stir cream of mushroom soup and milk into vegetable mixture. Cook and stir until heated through. Remove from heat. Add cheese, stirring until melted. Stir in cooked noodles and tuna.

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  • Spoon mixture into an ungreased 2-quart casserole. If desired, sprinkle panko mixture around outside edge of casserole. Bake for 25 to 30 minutes or until tuna mixture is bubbly and panko mixture is golden brown. If desired, top with fish-shape crackers.

Nutrition Facts

228 calories; 6 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 49 mg cholesterol; 403 mg sodium. 564 mg potassium; 27 g carbohydrates; 3 g fiber; 4 g sugar; 18 g protein; 0 g trans fatty acid; 1166 IU vitamin a; 31 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 0 mg vitamin b6; 65 mcg folate; 1 mcg vitamin b12; 162 mg calcium; 2 mg iron;

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