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Protein-rich edamame makes this salad a nutritious meal, especially when paired with whole-grain bread.

Source: Midwest Living

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Recipe Summary test

hands-on:
35 mins
total:
35 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil and crushed red pepper in a large skillet over medium-high heat for 1 minute. Add edamame, corn and red sweet pepper. Cook and stir for 4 minutes. Add green onion; cook and stir for 3 to 4 minutes or until vegetables are tender. Add lemon juice, parsley, mint and 1/4 teaspoon salt. Stir to combine; remove from heat.

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  • Arrange tomato slices on salad plates or a platter. Sprinkle with remaining 1/4 teaspoon salt. Spoon warm vegetables over tomatoes. Sprinkle with black pepper.

Nutrition Facts

188 calories; fat 10g; saturated fat 1g; carbohydrates 19g; mono fat 6g; poly fat 2g; insoluble fiber 5g; sugars 7g; protein 8g; vitamin a 1409.1IU; vitamin c 43.1mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 2mg; vitamin b6 0.2mg; folate 213.7mcg; sodium 211mg; potassium 583mg; calcium 50.5mg; iron 2.2mg.
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