Ingredient Checklist


Instructions Checklist
  • In a 4-quart Dutch, oven cook ground beef, green pepper and onion until meat is brown; drain. Stir in tomato sauce, kidney beans, black beans, garbanzo beans, brown sugar, chili powder, 1/2 teaspoon salt, paprika and bay leaf. Bring to a boiling, reduce heat. Simmer, covered, for 45 minutes. Remove and discard bay leaf. Season to taste with salt and black pepper. If you like, serve with tortilla chips, sour cream and/or shredded cheese


Nutrition Facts

433 calories; total fat 17g; saturated fat 6g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 54mg; sodium 1532mg; potassium 1147mg; carbohydrates 50g; fiber 13g; sugar 13g; protein 28g; trans fatty acid 1g; vitamin a 1118IU; vitamin c 30mg; thiaminmg; riboflavinmg; niacin equivalents 5mg; vitamin b6 1mg; folate 77mcg; vitamin b12 2mcg; calcium 111mg; iron 6mg.