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Recipe Summary

prep:
25 mins
cook:
45 mins
total:
1 hr 10 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart Dutch, oven cook ground beef, green pepper and onion until meat is brown; drain. Stir in tomato sauce, kidney beans, black beans, garbanzo beans, brown sugar, chili powder, 1/2 teaspoon salt, paprika and bay leaf. Bring to a boiling, reduce heat. Simmer, covered, for 45 minutes. Remove and discard bay leaf. Season to taste with salt and black pepper. If you like, serve with tortilla chips, sour cream and/or shredded cheese

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Nutrition Facts

433 calories; fat 17g; cholesterol 54mg; saturated fat 6g; carbohydrates 50g; mono fat 7g; poly fat 1g; trans fatty acid 1g; insoluble fiber 13g; sugars 13g; protein 28g; vitamin a 1117.6IU; vitamin c 30.1mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 4.9mg; vitamin b6 0.9mg; folate 76.6mcg; vitamin b12 1.6mcg; sodium 1532mg; potassium 1147mg; calcium 111.1mg; iron 5.8mg.
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Reviews

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