Three-Bean Beauty Chili
Ingredients
Directions
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In a 4-quart Dutch, oven cook ground beef, green pepper and onion until meat is brown; drain. Stir in tomato sauce, kidney beans, black beans, garbanzo beans, brown sugar, chili powder, 1/2 teaspoon salt, paprika and bay leaf. Bring to a boiling, reduce heat. Simmer, covered, for 45 minutes. Remove and discard bay leaf. Season to taste with salt and black pepper. If you like, serve with tortilla chips, sour cream and/or shredded cheese
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Nutrition Facts
Per Serving:
433 calories; 17 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 54 mg cholesterol; 1532 mg sodium. 1147 mg potassium; 50 g carbohydrates; 13 g fiber; 13 g sugar; 28 g protein; 1 g trans fatty acid; 1118 IU vitamin a; 30 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 77 mcg folate; 2 mcg vitamin b12; 111 mg calcium; 6 mg iron;