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Thai Chicken Wings with Peanut Sauce

Thai Chicken Wings with Peanut Sauce

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  • Makes: 12 servings
  • Prep 25 mins
  • Cook 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high)

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Don't let the short ingredient list fool you: these chicken wings have huge flavor. That's because they're slow-cooked in a zingy garlic-and-ginger peanut sauce, with a pop of lime for good measure.

Ingredients

  • 24 chicken drumettes (about 2 1/4 pounds total)
  • 1/4 cup water
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground ginger
  • 1 recipe Peanut Sauce (below)

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine chicken, the water, lime juice, and ginger.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Drain chicken, discarding cooking liquid. Toss chicken with half of the Peanut Sauce. If desired, return chicken to slow cooker. Serve immediately or keep warm, covered, on warm or low-heat setting for up to 1 hour. Serve with remaining Peanut Sauce (whisk sauce if it looks separated).

Peanut Sauce

Ingredients

  • 1/2 cup creamy peanut butter
  • 1/2 cup water
  • 2 tablespoons reduced-sodium soy sauce
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper

Directions

  1. In a small saucepan whisk together creamy peanut butter, water, soy sauce, garlic, ginger, and crushed red pepper. Heat over medium-low heat until mixture is smooth, whisking constantly. Makes about 1 cup.

Nutrition Facts

(Thai Chicken Wings with Peanut Sauce)

Servings Per Recipe 12, cal. (kcal) 101, Carb Choice () 0, Niacin (mg) 3, Riboflavin (mg) 0, Thiamin (mg) 0, vit. C (mg) 1, sodium (mg) 159, Cobalamin (Vit. B12) (µg) 0, Folate (µg) 8, Pyridoxine (Vit. B6) (mg) 0, pro. (g) 9, iron (mg) 1, calcium (mg) 10, Potassium (mg) 125, sat. fat (g) 1, chol. (mg) 15, Fat, total (g) 6, carb. (g) 3, sugar (g) 1, fiber (g) 1, Polyunsaturated fat (g) 2, Fat () 1, Monounsaturated fat (g) 3, Lean Meat () 2, vit. A (IU) 0

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