Thai Beef and Noodle Salad
Lean flank steak, whole wheat pasta and crisp vegetables make this Asian-inspired salad a healthy choice. Ditching that time-consuming (and all-too-easy-to-forget) step of marinating the meat makes it genius.
Source: Midwest Living
*This readily available condiment provides instantly authentic Thai flavor. The clear, reddish-gold liquid is salty, like soy sauce, but has a more distinct funky-fishy aroma. (Don't worry; it is subdued in cooking or when combined with other ingredients.) Find it in the Asian aisle.
214 calories; fat 6g; cholesterol 47mg; saturated fat 2g; carbohydrates 20g; mono fat 2g; poly fat 1g; insoluble fiber 3g; sugars 4g; protein 21g; vitamin a 756.6IU; vitamin c 16.4mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 7.3mg; vitamin b6 0.6mg; folate 64mcg; vitamin b12 0.8mcg; sodium 759mg; potassium 520mg; calcium 54mg; iron 2.5mg.