Texas Beef with Butternut Squash
Lightly spiced beef chuck roast combines perfectly with soft butternut squash in the slow cooker. A surprising ingredient is unsweetened cocoa powder, which gives the dish a rich flavor. Serve with crusty French bread to soak up the sauce.
Source: Midwest Living
258 calories; fat 13g; cholesterol 75mg; saturated fat 5g; carbohydrates 16g; mono fat 6g; poly fat 1g; insoluble fiber 4g; sugars 5g; protein 19g; vitamin a 7774.4IU; vitamin c 24.2mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 4.3mg; vitamin b6 0.4mg; folate 28.2mcg; vitamin b12 1.1mcg; sodium 313mg; potassium 746mg; calcium 101mg; iron 3.4mg.