Tex-Mex Chicken and Rice Casserole
Source: Midwest Living
Prepare as above through step 1. Cover and chill for up to 24 hours. Bake, covered, in a 425°F oven about 40 minutes or until heated through. Uncover and sprinkle with cheese. Let stand for 5 minutes before serving.
280 calories; total fat 10g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 52mg; sodium 931mg; potassium 236mg; carbohydrates 28g; fiber 2g; sugar 3g; protein 20g; vitamin a 632IU; vitamin c 6mg; thiaminmg; riboflavinmg; niacin equivalents 7mg; vitamin b6mg; folate 48mcg; vitamin b12mcg; calcium 101mg; iron 2mg.