Tex-Mex Chicken and Rice Casserole
Source: Midwest Living
Prepare as above through step 1. Cover and chill for up to 24 hours. Bake, covered, in a 425°F oven about 40 minutes or until heated through. Uncover and sprinkle with cheese. Let stand for 5 minutes before serving.
280 calories; fat 10g; cholesterol 52mg; saturated fat 4g; carbohydrates 28g; mono fat 4g; poly fat 1g; insoluble fiber 2g; sugars 3g; protein 20g; vitamin a 631.7IU; vitamin c 6.5mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 6.9mg; vitamin b6 0.3mg; folate 48.4mcg; vitamin b12 0.2mcg; sodium 931mg; potassium 236mg; calcium 101mg; iron 2mg.