Tex-Mex Chicken and Rice Casserole
Source: Midwest Living
Ingredients
Directions
Tips
Prepare as above through step 1. Cover and chill for up to 24 hours. Bake, covered, in a 425°F oven about 40 minutes or until heated through. Uncover and sprinkle with cheese. Let stand for 5 minutes before serving.
Nutrition Facts
Per Serving:
280 calories; 10 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 52 mg cholesterol; 931 mg sodium. 236 mg potassium; 28 g carbohydrates; 2 g fiber; 3 g sugar; 20 g protein; 632 IU vitamin a; 6 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 0 mcg vitamin b12; 101 mg calcium; 2 mg iron;