Upgrade pork with tangy-sweet teriyaki and toasty sesame flavor. Crisp carrots, pea pods and yellow peppers brighten an Asian slaw that's almost too pretty to eat. Almost.

Source: Midwest Living
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Teriyaki Pork with Asian Slaw

Ingredients

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Directions

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  • Trim fat from meat. Coat an extra-large nonstick skillet with cooking spray; heat skillet over medium-high heat. Cook meat in hot skillet until brown on all sides. Transfer meat to a 3 1/2- or 4-quart slow cooker. In a small bowl whisk together soy sauce, vinegar, brown sugar, oil, ginger, garlic, and pepper. Pour over meat.

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  • Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

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  • Transfer meat to a cutting board, reserving cooking liquid. Cut meat into 1/2-inch slices.

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  • To serve, drizzle meat with cooking liquid. If desired, sprinkle with green onions and sesame seeds. Serve with Asian Slaw.

Nutrition Facts (Teriyaki Pork with Asian Slaw)

239 calories; total fat 11g; saturated fat 1g; polyunsaturated fat 3g; monounsaturated fat 6g; cholesterol 55mg; sodium 731mg; potassium 521mg; carbohydrates 14g; fiber 2g; sugar 11g; protein 21g; vitamin a 1895IU; vitamin c 48mg; thiamin 1mg; riboflavinmg; niacin equivalents 6mg; vitamin b6 1mg; folate 36mcg; vitamin b12mcg; calcium 40mg; iron 1mg.

Asian Slaw

Ingredients

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Directions

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  • In a medium bowl combine cabbage, sweet pepper, carrot, pea pods, and green onions. For dressing, in a screw-top jar combine vinegar, canola oil, sesame oil, soy sauce, salt, and black pepper. Cover and shake well. Drizzle dressing over cabbage mixture; toss to coat.

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