Swiss Chard, Egg and Potato Wrap
Healthy tip: By mixing egg whites and whole eggs, you can trim some fat and cholesterol without losing all the flavor. And you get that nice yellow color, too.
Source: Midwest Living
341 calories; fat 14g; cholesterol 147mg; saturated fat 4g; carbohydrates 39g; mono fat 4g; poly fat 4g; insoluble fiber 2g; sugars 2g; protein 15g; vitamin a 3022.3IU; vitamin c 58.5mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 1.1mg; vitamin b6 0.3mg; folate 48.2mcg; vitamin b12 0.4mcg; sodium 652mg; potassium 519mg; calcium 148mg; iron 2.9mg.