Sweet Potato Meat Loaf with Mashed Cauliflower

Meat Loaf

• 1 pound lean ground beef
• 1 small sweet potato, peeled and grated
• ½ zucchini, trimmed and grated
• 1 small onion, grated
• 1 egg
• ¼ cup seasoned dry bread crumbs
• 1 cup milk
• 1 teaspoon dried Italian seasoning
• ½ teaspoon black pepper
• ¼ teaspoon salt
• ⅓ cup ketchup

Cauliflower

• 1 large head cauliflower (2 3/4 lb), cored and cut into florets
• 4 tablespoons unsalted butter
• 4 tablespoons all-purpose flour
• 1 cup milk
• ¾ teaspoon salt
• ⅛ teaspoon cayenne pepper