Meat Loaf



  • Meat Loaf. Heat oven to 350° F. Combine ground beef, sweet potato, zucchini and onion in a medium bowl. In a small bowl, whisk egg, bread crumbs and milk. Add to bowl with meat mixture along with Italian seasoning, salt and pepper. Gently mix together. Shape into a loaf, about 7 inches long by 4 inches wide on a rimmed baking pan. Spread ketchup on top.

  • Bake at 350° F for 45 minutes. Let rest 10 minutes before slicing.

  • Meanwhile, prepare Cauliflower. Bring a large pot of water to boiling. Add cauliflower and cook 10 minutes. Drain well and return to pot.

  • Melt butter over medium heat in a small saucepan. Whisk in flour and cook 1 minute. Whisk in milk and bring to a simmer. Cook, stirring, 1 minute.

  • Combine sauce, salt and cayenne with cauliflower. Mash or puree with a blender or immersion blender.

Nutrition Facts

338 calories; 15 g total fat; 102 mg cholesterol; 800 mg sodium. 27 g carbohydrates; 25 g protein;