Sweet Potato Hummus
Our healthy south-of- the-border hummus has sweet potato for silky smoothness, chipotle peppers for smoky heat and pepitas (pumpkin seeds) for crunch. If you like, kick up heat by swirling some of the adobo sauce from the can of chipotles on top of the dip.
Source: Midwest Living
116 calories; fat 8g; saturated fat 1g; carbohydrates 10g; mono fat 4g; poly fat 2g; insoluble fiber 1g; sugars 1g; protein 3g; vitamin a 3394.5IU; vitamin c 2.5mg; thiamin 0.1mg; niacin equivalents 0.5mg; vitamin b6 0.1mg; folate 15.8mcg; sodium 97mg; potassium 132mg; calcium 24mg; iron 0.7mg.