• Heat oven to 450°. Coat a large rimmed baking sheet with nonstick cooking spray.

  • Place cauliflower on prepared baking sheet and season with 1/4 tsp of the salt and the black pepper. Lightly spritz with cooking spray. Bake at 450° for 20 minutes, turning once. Remove from oven and reserve.

  • Heat a large nonstick pot over medium-high heat. Coat with nonstick cooking spray; add chicken and cook 6 minutes, turning once. Remove to a plate.

  • Add onion and red pepper to pot and cook 5 minutes. Stir in curry, ginger, sugar, cinnamon, cayenne, remaining 1 tsp salt, the broth and tomato sauce. Bring to a simmer and add reserved chicken. Simmer 10 minutes. Stir in cauliflower and heat through. Serve over cooked couscous.

Nutrition Facts

333 calories; 3 g total fat; 1 g saturated fat; 88 mg cholesterol; 778 mg sodium. 35 g carbohydrates; 7 g fiber; 42 g protein;