These addictive sugar-coated soybeans are a protein-packed snack, great for toting to the office.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a large nonstick skillet, combine soybeans, sugar and water. Bring to a boil over medium heat. Cook, stirring occasionally, about 4 minutes. Stir in sesame seeds and salt. Cook 4 to 6 minutes or until soybeans and sesame seeds are golden, removing from heat as necessary to control browning. (Liquid will evaporate and sugar will crystallize.) Spread on foil or baking sheet to cool.


Nutrition Facts

290 calories; 11 g total fat; 2 g saturated fat; 6 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 143 mg sodium. 603 mg potassium; 34 g carbohydrates; 4 g fiber; 19 g sugar; 18 g protein; 0 g trans fatty acid; 3 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 92 mcg folate; 0 mcg vitamin b12; 66 mg calcium; 2 mg iron;