These addictive sugar-coated soybeans are a protein-packed snack, great for toting to the office.

Source: Midwest Living

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Recipe Summary

hands-on:
15 mins
total:
15 mins
Servings:
8
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, combine soybeans, sugar and water. Bring to a boil over medium heat. Cook, stirring occasionally, about 4 minutes. Stir in sesame seeds and salt. Cook 4 to 6 minutes or until soybeans and sesame seeds are golden, removing from heat as necessary to control browning. (Liquid will evaporate and sugar will crystallize.) Spread on foil or baking sheet to cool.

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Nutrition Facts

290 calories; fat 11g; cholesterol 0mg; saturated fat 2g; carbohydrates 34g; mono fat 3g; poly fat 6g; trans fatty acid 0g; insoluble fiber 4g; sugars 19g; protein 18g; vitamin a 2.6IU; vitamin c 2mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 0.7mg; vitamin b6 0.1mg; folate 92mcg; vitamin b12 0mcg; sodium 143mg; potassium 603mg; calcium 66mg; iron 2mg.
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