Super Berry Smoothies
Tucked in with a blend of three different kinds of frozen berries and a cup of pomegranate juice, you won't even be able to taste the spinach hiding in this sweet smoothie.
Source: Midwest Living
Ingredients
Directions
Tips
If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.
Nutrition Facts
Per Serving:
118 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 10 mg cholesterol; 37 mg sodium. 325 mg potassium; 26 g carbohydrates; 5 g fiber; 17 g sugar; 5 g protein; 0 g trans fatty acid; 993 IU vitamin a; 40 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 67 mcg folate; 0 mcg vitamin b12; 60 mg calcium; 2 mg iron;