Super Berry Smoothies
Tucked in with a blend of three different kinds of frozen berries and a cup of pomegranate juice, you won't even be able to taste the spinach hiding in this sweet smoothie.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Tips
If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.
Nutrition Facts
Per Serving:
118 calories; total fat 1g; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterol 10mg; sodium 37mg; potassium 325mg; carbohydrates 26g; fiber 5g; sugar 17g; protein 5g; trans fatty acidg; vitamin a 993IU; vitamin c 40mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 67mcg; vitamin b12mcg; calcium 60mg; iron 2mg.