Tucked in with a blend of three different kinds of frozen berries and a cup of pomegranate juice, you won't even be able to taste the spinach hiding in this sweet smoothie.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a blender combine strawberries, raspberries, blackberries,spinach, pomegranate juice, and protein powder. Cover and blend until smooth. Pour into glasses to serve.



If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.

Nutrition Facts

118 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 10 mg cholesterol; 37 mg sodium. 325 mg potassium; 26 g carbohydrates; 5 g fiber; 17 g sugar; 5 g protein; 0 g trans fatty acid; 993 IU vitamin a; 40 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 67 mcg folate; 0 mcg vitamin b12; 60 mg calcium; 2 mg iron;