Sunday Dinner Stew
Source: Midwest Living
Ingredients
Directions
Change Up:
Substitute 1 pound sweet potatoes, peeled and cut up, for the new potatoes. Along with the chopped green onions, add a handful of chopped kale. Serve the stew with crusty bread or whole grain crackers.
Nutrition Facts
Per Serving:
302 calories; 9 g total fat; 3 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 52 mg cholesterol; 686 mg sodium. 886 mg potassium; 36 g carbohydrates; 6 g fiber; 9 g sugar; 22 g protein; 0 g trans fatty acid; 16812 IU vitamin a; 34 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 1 mg vitamin b6; 56 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 3 mg iron;