Sunday Dinner Stew
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Change Up:
Substitute 1 pound sweet potatoes, peeled and cut up, for the new potatoes. Along with the chopped green onions, add a handful of chopped kale. Serve the stew with crusty bread or whole grain crackers.
Nutrition Facts
Per Serving:
302 calories; fat 9g; cholesterol 52mg; saturated fat 3g; carbohydrates 36g; insoluble fiber 6g; sugars 9g; protein 22g; vitamin a 16812.2IU; vitamin c 33.7mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 2.4mg; vitamin b6 0.5mg; folate 56.4mcg; sodium 686mg; potassium 886mg; calcium 90.9mg; iron 3.2mg.