A refreshing blend of berry, apple and citrus juices makes for a delicious sipper that's light on calories. Pierce the berries to ensure juice release. This drink can also be spiked with vodka or light rum for an adult beverage.



Ingredient Checklist


Instructions Checklist
  • In a blender, combine strawberries, raspberries, and apple juice concentrate. Cover and blend until smooth. Strain through a fine-mesh sieve; discard pulp.

Instructions Checklist
  • Pour strained mixture into a small pitcher; slowly stir in carbonated beverage. Serve over ice cubes in chilled glasses. Makes 4 (6-ounce) servings.


If desired, make berry ice cubes. Fill the compartments of an ice-cube tray with fresh quartered strawberries. Fill with water. Freeze until firm.

Nutrition Facts

49 calories; 0 g total fat; 0 g saturated fat; 0 mg cholesterol; 17 mg sodium. 12 g carbohydrates; 3 g fiber; 1 g protein;