A refreshing blend of berry, apple and citrus juices makes for a delicious sipper that's light on calories. Pierce the berries to ensure juice release. This drink can also be spiked with vodka or light rum for an adult beverage.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a blender, combine strawberries, raspberries, and apple juice concentrate. Cover and blend until smooth. Strain through a fine-mesh sieve; discard pulp.

Instructions Checklist
  • Pour strained mixture into a small pitcher; slowly stir in carbonated beverage. Serve over ice cubes in chilled glasses. Makes 4 (6-ounce) servings.


If desired, make berry ice cubes. Fill the compartments of an ice-cube tray with fresh quartered strawberries. Fill with water. Freeze until firm.

Nutrition Facts

49 calories; total fatg; saturated fatg; cholesterolmg; sodium 17mg; carbohydrates 12g; fiber 3g; protein 1g.