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Mix pineapple or orange juice with strawberries, mango and banana for a kid-friendly pick-me-up.

Source: Midwest Living

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Recipe Summary

hands-on:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine pineapple juice, banana and, if you like, honey; cover and blend until smooth. Add the 1 cup strawberries and the 3/4 cup mango; cover and blend until smooth. With blender running, add ice cubes, two at a time, through opening in the lid, blending until smooth after each addition. Pour smoothie into four glasses; serve immediately. If you like, garnish each serving with additional strawberries and/or mangoes.

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Nutrition Facts

83 calories; carbohydrates 20g; insoluble fiber 2g; sugars 15g; protein 1g; vitamin a 388.7IU; vitamin c 40.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.2mg; folate 40.3mcg; sodium 3mg; potassium 265mg; calcium 20.2mg; iron 0.4mg.
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