Strawberry and Arugula Salad with Manchego Fricos
Italian for "little trifles," fricos are lacy wafers of crispy fried cheese. They're made by cooking small piles of finely shredded cheese in a skillet until the cheese starts to bubble and brown around the edges. Sometimes a bit of flour or herbs is mixed in. They are absolutely delicious on salads or soups. Here they're made with Manchego, Spanish sheep's-milk-cheese. Parmesan or cheddar work as well.
Source: Midwest Living
165 calories; fat 13g; cholesterol 17mg; saturated fat 5g; carbohydrates 8g; mono fat 7g; poly fat 1g; insoluble fiber 2g; sugars 5g; protein 6g; vitamin a 583.1IU; vitamin c 44.3mg; riboflavin 0.1mg; niacin equivalents 0.2mg; folate 20.2mcg; vitamin b12 0.2mcg; sodium 192mg; potassium 136mg; calcium 191.8mg; iron 0.7mg.