Protein-packed quinoa makes this version of strawberries and cream healthy (and filling) enough for breakfast.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Rinse quinoa. Prepare quinoa according to package directions; drain well and keep warm.

  • Meanwhile in a large saucepan combine the 1 3/4 cups strawberries, the sugar, cardamom, and salt. Heat over medium-low heat just until berries are warm. Stir in the half-and-half; heat through. Stir in the reserved quinoa and the vanilla.

  • Divide quinoa mixture evenly among serving bowls. Top evenly with the 1/4 cup sliced strawberries.

Nutrition Facts

175 calories; 2 g total fat; 0 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 1 mg cholesterol; 54 mg sodium. 322 mg potassium; 34 g carbohydrates; 4 g fiber; 11 g sugar; 5 g protein; 0 g trans fatty acid; 20 IU vitamin a; 42 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 77 mcg folate; 0 mcg vitamin b12; 41 mg calcium; 2 mg iron;