The name says it all--serve these baked Cajun-spiced wings with plenty of napkins and a cold drink!

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°. Line a 15x10x1-inch baking pan with aluminum foil and coat with nonstick cooking spray. In a large bowl combine the wings, vegetable oil, and 1 teaspoon of the Cajun seasoning. Toss to coat. Arrange in an even layer on the prepared baking pan. Bake for 20 minutes.

  • Meanwhile, in a large bowl stir together remaining 1 teaspoon Cajun seasoning, the jalapeño jelly, lemon zest and juice, orange zest and salt. Remove and reserve 1/4 cup of the jelly mixture. Add the partially baked wings to the remaining jelly mixture in the bowl and toss to coat. Return to the baking pan. Bake 15 to 20 minutes more or until mahogany colored, tender, and an instant read thermometer inserted in a wing portion registers at least 170°F.

  • Place reserved 1/4 cup jelly mixture in a separate large bowl. Add cooked wings. Toss to coat. Stir together the yogurt and cilantro. Serve wings with the yogurt sauce.

Nutrition Facts

270 calories; 15 g total fat; 4 g saturated fat; 4 g polyunsaturated fat; 6 g monounsaturated fat; 105 mg cholesterol; 237 mg sodium. 215 mg potassium; 16 g carbohydrates; 1 g fiber; 14 g sugar; 18 g protein; 0 g trans fatty acid; 215 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 63 mg calcium; 0 mg iron;