Name: Zesty Black Bean Chili
Prep time: 10 min
Cook time: 20 min
Yield: 5 cups
Ingredients: 1 ounce thick and chunky salsa; 1 ounce black beans, rinsed and drained; 1 ½ cups vegetable juice or hot-style vegetable juice; 8 ounces fully cooked turkey kielbasa (Polish sausage), halved lengthwise and sliced (1-3/4 cups); ¼ cup water; 2 teaspoons chili powder; 1 teaspoon bottled minced garlic or 1/4 teaspoon garlic powder; Dairy sour cream or plain low-fat yogurt (optional); Sliced green onion and/or chopped red onion (optional); Chopped avocado (optional)

In a large saucepan, stir together salsa, beans, vegetable juice, turkey kielbasa, water, chili powder, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Ladle chili into bowls. Top with sour cream, onion and avocado, if you like. Serve with Cumin-Cheddar Corn Bread. Makes 4 (1-1/4 cup) main-dish servings.

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