Turkey kielbasa keeps the fat low in this 30-minute bean chili. Salsa helps make its spicy sauce.

Source: Midwest Living

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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
5 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan, stir together salsa, beans, vegetable juice, turkey kielbasa, water, chili powder, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Ladle chili into bowls. Top with sour cream, onion and avocado, if you like. Serve with Cumin-Cheddar Corn Bread. Makes 4 (1-1/4 cup) main-dish servings.

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Nutrition Facts

210 calories; fat 5g; cholesterol 35mg; saturated fat 2g; carbohydrates 28g; insoluble fiber 6g; protein 16g; vitamin a 1554.9IU; vitamin c 23.6mg; sodium 1878mg; calcium 60.6mg; iron 2.5mg.
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