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Midwest Living
Thumbs Up Chili
Ingredients
Directions
*Handling Hot Chile Peppers:
Because hot chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and fingernails well with soap and water when you are done.
Nutrition Facts
Per Serving:
352 calories; fat 12g; cholesterol 71mg; saturated fat 4g; carbohydrates 32g; insoluble fiber 6g; protein 27g; vitamin a 1117.6IU; vitamin c 47.2mg; sodium 1248mg; calcium 101mg; iron 5.2mg.
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