Miner's Beef Stew
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
310 calories; fat 17g; cholesterol 75mg; saturated fat 5g; carbohydrates 14g; mono fat 8g; poly fat 2g; insoluble fiber 3g; sugars 6g; protein 24g; vitamin a 61.2IU; vitamin c 38.4mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 4.9mg; vitamin b6 0.6mg; folate 44.4mcg; vitamin b12 5.8mcg; sodium 436mg; potassium 680mg; calcium 40.4mg; iron 3.6mg.