Here's a low-fat soup that combines a plain yogurt mixture to lamb and vegetables for a delicious dinner recipe.

Source: Midwest Living

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Recipe Summary

prep:
30 mins
cook:
50 mins
Servings:
5
Yield:
8 cups
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Ingredients

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Directions

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  • In a large saucepan brown meat, half at a time, in hot oil; drain fat. Return all meat to pan. Stir in broth, wine, dried thyme (if using), garlic, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes.

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  • Stir in squash, parsnip, sweet potato, celery, and onion. Return to boiling; reduce heat. Simmer, covered, about 30 minutes more or until meat and vegetables are tender. Discard bay leaf.

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  • In a small bowl combine yogurt, fresh thyme (if using), and flour. Stir 1/2 cup of the hot liquid into the yogurt mixture. Add yogurt mixture to saucepan. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Season to taste with salt and pepper. Makes 5 servings (about 8 cups).

Nutrition Facts

365 calories; total fat 9g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 75mg; sodium 397mg; potassium 1037mg; carbohydrates 32g; fiber 4g; sugar 4g; protein 30g; vitamin aRE; vitamin a 81IU; vitamin c 21mg; thiaminmg; riboflavinmg; niacin equivalents 8mg; vitamin b6mg; folate 73mcg; vitamin b12 3mcg; calcium 131mg; iron 4mg.

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