I.D.L.H. Chili
This main-dish chili, made with beef sirloin steak and two kinds of beans, is meant to be spicy. But you can alter the hot peppers and pepper-seasoning amounts to your taste.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
*Handling Hot Chile Peppers:
Because hot chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and fingernails well with soap and water when you are done.
Nutrition Facts
Per Serving:
367 calories; fat 16g; cholesterol 68mg; saturated fat 5g; carbohydrates 31g; insoluble fiber 7g; protein 27g; vitamin a 923.2IU; vitamin c 32.5mg; sodium 1468mg; calcium 80.8mg; iron 5mg.