Hearty Pork-and-Ale Stew
This main-dish stew celebrates autumn with assorted root vegetables, apples, and tomatoes simmered with melt-in-your-mouth pork sirloin.
Ingredients
Directions
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In a plastic bag, combine flour and red pepper. Trim fat from meat. Cut the meat into 3/4-inch cubes. Add the meat cubes, a few at a time, to the flour mixture, shaking to coat meat.
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In a 4-quart Dutch oven, cook meat and garlic in hot oil until the meat is browned. Stir in the 3 cups vegetable broth, beer, sweet potatoes, parsnips, onion, thyme, brown sugar, and mustard.
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Bring to boiling; reduce heat. Cover and simmer for 30 minutes. Stir in tomatoes and apples. Return to boiling; reduce heat. Cover and simmer for about 5 minutes more or till meat, vegetables and apples are tender. Makes 6 servings.
Nutrition Facts
Per Serving:
288 calories; 7 g total fat; 48 mg cholesterol; 571 mg sodium. 36 g carbohydrates; 20 g protein;