Donovan's Code "3" Chili
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
*Handling Hot Chile Peppers:
Because hot chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and fingernails well with soap and water when you are done.
Nutrition Facts
Per Serving:
522 calories; fat 29g; cholesterol 118mg; saturated fat 11g; carbohydrates 25g; insoluble fiber 7g; protein 42g; vitamin a 2138IU; vitamin c 10mg; sodium 1280mg; calcium 70.7mg; iron 6.1mg.