Chris Muenks' Chili
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
**Handling Hot Chile Peppers:
Because hot chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and fingernails well with soap and water when you are done.
Nutrition Facts
Per Serving:
490 calories; fat 22g; cholesterol 74mg; saturated fat 9g; carbohydrates 38g; insoluble fiber 8g; protein 38g; vitamin a 680.3IU; vitamin c 33.1mg; sodium 1877mg; calcium 111.1mg; iron 5.9mg.