Chipotle Black Bean Chili
We used ground beef, jarred salsa, beans, and potatoes to make this soup extra satisfying. Omit the meat to create a hearty vegetarian dish.
Source: Midwest Living
Ingredients
Directions
*Handling Hot Chile Peppers:
Because hot chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and fingernails well with soap and water when you are done.
For Easy Cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Per Serving:
450 calories; total fat 24g; saturated fat 9g; polyunsaturated fat 1g; monounsaturated fat 10g; cholesterol 81mg; sodium 1287mg; potassium 766mg; carbohydrates 34g; fiber 8g; sugar 3g; protein 27g; vitamin a 583IU; vitamin c 6mg; thiaminmg; riboflavinmg; niacin equivalents 5mg; vitamin b6 1mg; folate 12mcg; vitamin b12 2mcg; calcium 91mg; iron 5mg.