Chipotle Black Bean Chili
We used ground beef, jarred salsa, beans, and potatoes to make this soup extra satisfying. Omit the meat to create a hearty vegetarian dish.
Source: Midwest Living
Ingredients
Directions
*Handling Hot Chile Peppers:
Because hot chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and fingernails well with soap and water when you are done.
For Easy Cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Per Serving:
450 calories; 24 g total fat; 9 g saturated fat; 1 g polyunsaturated fat; 10 g monounsaturated fat; 81 mg cholesterol; 1287 mg sodium. 766 mg potassium; 34 g carbohydrates; 8 g fiber; 3 g sugar; 27 g protein; 583 IU vitamin a; 6 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 12 mcg folate; 2 mcg vitamin b12; 91 mg calcium; 5 mg iron;