Chicken Salsa Chili
By using canned beans, jarred salsa, and cooked chicken, you can mix together this main-dish chili in minutes. Let it simmer and then serve for a quick dinner.
Source: Midwest Living
190 calories; fat 2g; cholesterol 23mg; carbohydrates 27g; insoluble fiber 7g; protein 17g; vitamin a 1117.6IU; vitamin c 18.3mg; sodium 1200mg; calcium 80.8mg; iron 2mg.