Lean ground beef, canned tomatoes, and canned beans are used to make this simple chili recipe. Cumin and chili powder add spicy heat.

Source: Midwest Living

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Recipe Summary

prep:
30 mins
bake:
15 mins
cook:
40 mins
total:
1 hr 25 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 5- to 6-quart Dutch oven, cook ground beef, onion, sweet pepper and garlic until meat is brown and onion is tender; do not drain. Cook, covered, over medium heat for 10 minutes, stirring occasionally. Drain fat, if desired.

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  • Stir in undrained chili beans, undrained tomatoes, tomato juice, chili powder, sugar, red pepper, cumin, salt, and black pepper. Bring to boiling; reduce heat. Simmer, covered, 30 minutes, stirring occasionally.

  • Serve with shredded cheese, if you like, and Toasted Garlic-Parmesan Bread. Makes 8 to 10 servings.

Nutrition Facts

351 calories; fat 12g; cholesterol 71mg; saturated fat 4g; carbohydrates 32g; insoluble fiber 8g; protein 28g; vitamin a 1166.2IU; vitamin c 44.9mg; sodium 1037mg; calcium 111.1mg; iron 4.5mg.
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