Lean ground beef, canned tomatoes, and canned beans are used to make this simple chili recipe. Cumin and chili powder add spicy heat.

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Ingredients

Directions

  • In a 5- to 6-quart Dutch oven, cook ground beef, onion, sweet pepper and garlic until meat is brown and onion is tender; do not drain. Cook, covered, over medium heat for 10 minutes, stirring occasionally. Drain fat, if desired.

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  • Stir in undrained chili beans, undrained tomatoes, tomato juice, chili powder, sugar, red pepper, cumin, salt, and black pepper. Bring to boiling; reduce heat. Simmer, covered, 30 minutes, stirring occasionally.

  • Serve with shredded cheese, if you like, and Toasted Garlic-Parmesan Bread. Makes 8 to 10 servings.

Nutrition Facts

351 calories; 12 g total fat; 71 mg cholesterol; 1037 mg sodium. 32 g carbohydrates; 28 g protein;

Toasted Garlic-Parmesan Bread

Ingredients

Directions

  • In a small bowl, stir together butter and garlic, minced. Cut bread loaf in half lengthwise. Spread butter mixture on each half. Sprinkle with Parmesan cheese. Place, spread side up, on a large baking sheet. Bake in a 350 degree F oven for 12 to 15 minutes or until golden brown. Makes 8 to 10 servings.

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