Scrambles are a blank slate that you can adapt to every season, varying the veggies to use whatever you have on hand. More lunch-like than breakfasty, this version begs for a salad and buttered toast. The recipe comes from the Birchwood Cafe Cookbook (University of Minnesota Press, $29.95).

Source: Midwest Living

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Recipe Summary

hands-on:
20 mins
total:
20 mins
Servings:
4
Yield:
about 3 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, whisk together the eggs, dill, and salt and pepper to taste.

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  • In a large skillet (nonstick, if available), melt the butter over medium heat. Add the fennel and cook until tender, about 5 minutes. Stir in the peas and radishes; cook 2 to 3 minutes more or just until crisp-tender. Add the eggs. Cook, without stirring, until mixture begins to set on the bottom and around edges. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking over medium heat for 3 to 4 minutes or until egg mixture is cooked through, but is still glossy and moist. Remove from heat. Stir in feta. Serve immediately.

Nutrition Facts

216 calories; total fat 15g; saturated fat 6g; polyunsaturated fat 2g; monounsaturated fat 5g; cholesterol 388mg; sodium 389mg; potassium 299mg; carbohydrates 6g; fiber 2g; sugar 3g; protein 15g; trans fatty acidg; vitamin a 1028IU; vitamin c 11mg; thiaminmg; riboflavin 1mg; niacin equivalents 1mg; vitamin b6mg; folate 70mcg; vitamin b12 1mcg; calcium 121mg; iron 2mg.

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